Conditioning Exercise (Week 1)
“Conditioning Exercise of the Week” – Planch/Maltese Press on 1 bar from
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Conditioning Exercise (Week 2)
“Conditioning Exercise of the Week” – Basic Roll Routine from
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Conditioning Exercise (Week 3)
“Conditioning Exercise of the Week” – Straight body pull to hang on bar
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Conditioning Exercise (Week 4)
“Conditioning Exercise of the Week” – Rings Circuit for Juniors
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Conditioning Exercise (Week 5)
“Conditioning Exercise of the Week” – Specific Conditioning for Endo/El-grip Endo
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Conditioning Exercise (Week 6)
“Conditioning Exercise of the Week” – Lift to handstand circuit on P-bars
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Conditioning Exercise (Week 7)
“Conditioning Exercise of the Week” – Swing circuit on P-bars
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