Monthly Archives: March 2012

“Conditioning Exercise of the Week” – Swinging Circuit on P-bars

Posted on March 12, 2012 by Adam Paterson

Leading on from last weeks static lift circuit on Parallel Bars we look at a Swinging conditioning circuit. As with the lift circuit the exercise can be altered to suit and also supported where necessary. The swing I like to … Continue reading →

Posted in Conditioning | 5 Comments

Kieran Behan looks to upgrade on Floor

Posted on March 10, 2012 by Adam Paterson

Check out this new tumble Kieran Behan (Ireland) is training. A massive 5/2 to Double tuck forwards!! Good Luck to Kieran for the coming months!

Posted in Gymnasts | 1 Comment

Kristian Thomas trys a new vault – D.Pike Yurchenko!

Posted on March 9, 2012 by Adam Paterson

Check out this Vault from Kristian Thomas…….! Will we see more Vaults like this in competition in the near future? Wow…!

Posted in Gymnasts | 6 Comments

Working with the ‘enemy’

Posted on March 8, 2012 by Lee Woolls

At my club we very much work as a team, regardless of discipline. You will find us all sharing ideas and coaching tips on a daily basis. As a result i think we have got a vast pool of knowledge … Continue reading →

Posted in Coaching | 6 Comments

Gymnast Magazine: March issue

Posted on March 6, 2012 by Lee Woolls

          Click here to read

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“Conditioning Exercise of the Week” – Lift to handstand circuit on P-bars

Posted on March 4, 2012 by Adam Paterson

In this video we look at various lifts to handstand incorporated into a circuit that the gymnasts goes through in their daily conditioning programme. We see Str body bent arm to handstand, bent body bent arm press to handstand, Pike … Continue reading →

Posted in Conditioning | 1 Comment