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Monthly Archives: March 2012
Leading on from last weeks static lift circuit on Parallel Bars we look at a Swinging conditioning circuit. As with the lift circuit the exercise can be altered to suit and also supported where necessary. The swing I like to … Continue reading
Check out this new tumble Kieran Behan (Ireland) is training. A massive 5/2 to Double tuck forwards!! Good Luck to Kieran for the coming months!
Check out this Vault from Kristian Thomas…….! Will we see more Vaults like this in competition in the near future? Wow…!
At my club we very much work as a team, regardless of discipline. You will find us all sharing ideas and coaching tips on a daily basis. As a result i think we have got a vast pool of knowledge … Continue reading
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In this video we look at various lifts to handstand incorporated into a circuit that the gymnasts goes through in their daily conditioning programme. We see Str body bent arm to handstand, bent body bent arm press to handstand, Pike … Continue reading