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Category Archives: Conditioning
My latest video……check it out.
Hi all. Adam did an excellent job with the conditioning exercise of the week. Something i would like to start up again. Instead of showing my own exercises i am going to ask my friends and colleagues in the gymnastics … Continue reading
Handstand is such an important skill in gymnastics. We have to try and make our gymnasts stand out amongst all of the other gymnasts. This is our method of teaching a handstand………….
Leading on from last weeks static lift circuit on Parallel Bars we look at a Swinging conditioning circuit. As with the lift circuit the exercise can be altered to suit and also supported where necessary. The swing I like to … Continue reading
In this video we look at various lifts to handstand incorporated into a circuit that the gymnasts goes through in their daily conditioning programme. We see Str body bent arm to handstand, bent body bent arm press to handstand, Pike … Continue reading