Category Archives: Conditioning

Stalder……My way

Posted on July 18, 2012 by Lee Woolls

My latest video……check it out.

Posted in Coaching, Conditioning, Gymnasts | 1 Comment

Conditioning exercise of the week

Posted on April 18, 2012 by Lee Woolls

Hi all. Adam did an excellent job with the conditioning exercise of the week. Something i would like to start up again. Instead of showing my own exercises i am going to ask my friends and colleagues in the gymnastics … Continue reading →

Posted in Conditioning | Leave a comment

Rings Conditioning by one of the greats……

Posted on April 17, 2012 by Lee Woolls

http://www.youtube.com/watch?v=xG76j2SC-pY&feature=g-all-fbc&context=G25cd0e3FAAAAAAAAFAA

Posted in Conditioning | 3 Comments

Developing the Handstand.

Posted on March 13, 2012 by Lee Woolls

Handstand is such an important skill in gymnastics. We have to try and make our gymnasts stand out amongst all of the other gymnasts. This is our method of teaching a handstand………….  

Posted in Coaching, Conditioning | 11 Comments

“Conditioning Exercise of the Week” – Swinging Circuit on P-bars

Posted on March 12, 2012 by Adam Paterson

Leading on from last weeks static lift circuit on Parallel Bars we look at a Swinging conditioning circuit. As with the lift circuit the exercise can be altered to suit and also supported where necessary. The swing I like to … Continue reading →

Posted in Conditioning | 5 Comments

“Conditioning Exercise of the Week” – Lift to handstand circuit on P-bars

Posted on March 4, 2012 by Adam Paterson

In this video we look at various lifts to handstand incorporated into a circuit that the gymnasts goes through in their daily conditioning programme. We see Str body bent arm to handstand, bent body bent arm press to handstand, Pike … Continue reading →

Posted in Conditioning | 1 Comment